Specialties

Relational Trauma & Complex PTSD (C-PTSD)

Early attachment wounds and emotionally immature, high-conflict, or narcissistic family systems can leave lasting imprints. You may struggle with chronic self-doubt, emotional over-responsibility, difficulty setting boundaries, or feeling “too much” or “not enough.”

Together, we gently explore the roots of these patterns, process unresolved grief, and strengthen your internal sense of clarity, agency, and self-trust.

Narcissistic & High-Conflict Relationship Dynamics

If you’ve experienced gaslighting, chronic invalidation, or relational power imbalances, you may question your perception and instincts. Therapy provides a grounded space to untangle confusion, rebuild confidence in your reality, and develop healthy relational boundaries.

Anxiety & Emotional Over-Responsibility

Anxiety often develops as a survival strategy. You may feel responsible for everyone else’s emotions, anticipate conflict before it happens, or struggle to relax.

Our work focuses on nervous system regulation, cognitive clarity, and learning how to carry only what is truly yours.

Boundaries & Assertiveness Development

Setting boundaries can feel uncomfortable — especially if you were conditioned to prioritize others over yourself. I help clients develop clear, respectful communication skills while strengthening self-trust and reducing guilt.

Attachment & Identity Reconstruction

When your sense of self has been shaped by relational survival, it can be difficult to know what you genuinely want or feel. Therapy becomes a space to reconnect with your authentic voice, values, and emotional truth.